As yoga practice became a norm as part of our wellness program, “doga” has naturally been gaining popularity and recognition on mutual benefits for dogs and their owners in these recent years in Hong Kong.
Don’t be mistaken – it’s you who want/ need yoga, while your dog probably doesn’t need it, he wants to be by your side. “Doga” is not all about exercise, it’s more about the bonding moment you and your dog share.
Besides dog walking and other outdoor activities, you can do “Doga” filled with petting, looking into each other’s eyes, cuddling in the comfort of your own home. The below moves show you how to get started, from warm-up, meditation to more stretching involved.
Namaste.
